Free Guide
Anna's Smart Wellness Starter Guide
A calm, practical starting point to begin (or reset) your wellness routine with clarity and confidence.
1. Beginner Wellness Checklist
- Aim for a consistent bedtime and wake time
- Drink water steadily through the day
- Build meals around protein, vegetables, and whole foods
- Move your body daily — walking counts
- Get some morning daylight
- Take a few minutes each day to breathe and unwind
- Keep your regular check-ups with your doctor
2. Questions to Ask Before Purchasing Supplements
- What specific goal am I hoping this will help with?
- Is there research supporting this ingredient and dose?
- Is the product third-party tested for quality and purity?
- Could it interact with my medications or health conditions?
- Have I asked my doctor or pharmacist about it?
- Can I meet this need through food, sleep, or habits first?
- Does the cost fit my budget long term?
3. Daily Habit Tracker
- Sleep: ___ hours
- Water: ___ glasses
- Movement: ___ minutes
- Meals with protein & vegetables: ___
- Daylight or time outside: yes / no
- Stress reset (breathing, quiet time): yes / no
- How I feel today (1–10): ___
4. Budget-Friendly Wellness Planning Worksheet
- My top wellness goal for the next 30 days: ________
- Free habits I will start (sleep, walking, water): ________
- My monthly wellness budget: $____
- What I already have and will keep using: ________
- One item I'll research before buying: ________
- Things I'll stop spending money on: ________
- Date I'll review my progress: ________
Educational content only. Not medical advice. Please consult your doctor before making changes to your health routine.